Even if its only for 5 minutes I'm getting on that mat once a day from now until September! Practicing yoga regularly has really helped me to become aware of my surroundings and the needs of my own body. Yoga is about practicing, not being perfect.
I'm joining in on Jenna's 21-day challenge over at Eat, Live, Run (one of my other favorite blogs!), so heres hoping that it becomes a habit and the last 10 days of my goal will be super easy :) Thanks for the extra motivation!
I just did a 20 minute Jivamukti routine from yogadownload.com
It was glorious.
Namaste.
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